About Trenara Coach - Running Plans
If you love running as much as we do, you’ll definitely love our running app Trenara. Whether you're training for your first 5k or 20th marathon: we analyze every mile you run, so you can crush your goal in style. Our...
If you love running as much as we do, you’ll definitely love our running app Trenara. Whether you're training for your first 5k or 20th marathon: we analyze every mile you run, so you can crush your goal in style. Our credo: run smarter, aim higher.
WHAT WE OFFER
❖ Based on your personal data and historical runs (imported via Strava or Garmin Connect): a free and customized training plan towards your goal. Trenara is your ultimate running app.
❖ Written feedback based on your training sessions by certified running coach Christophe.
❖ State-of-the-art race prediction.
❖ Synchronisation of your run with Strava, Garmin and Polar.
❖ Recalibration of your training plan based on your progress.
❖ Share your run and feedback on social media.
FOR BEGINNERS AND ADVANCED RUNNERS
From starting runner to the experienced marathon runner: our running app personalizes dozens of running plans and hundreds of training sessions to your needs. We alternate intervals with endurance runs and pace training: our solely aim is to make you a better runner. Every run in a training plan of our running app is a discovery thanks to the variety in workouts.
Whether your goal is to start running or running with an ultimate goal in mind, we'll get you where you want to be! Whether you're taking your first steps into the world of running or your in full marathon training mode: we've got you covered.
JOIN PEAK
❖ Choose and switch your training days.
❖ Change your goal up to 3 times a month.
JOIN PEAK PRO – 30 days on trial
Get the maximum out of your efforts by upgrading to Peak Pro – available as an in-app subscription.
❖ Choose and switch your training days and change your goal unlimited times.
❖ Set intermediate goals.
❖ Limitless calculations: with our running app we analyze every step you (don’t) take and adapt your training plan accordingly – if necessary. All eyes on the prize, we even let you set your training conditions such as altimeters and surface, because maybe you like running on a track more than running on the street or on dirt roads.
❖ Personalized Strength Training with Olympic Strength Coach Maarten Thysen.
❖ Export workouts to Garmin: start your training direct from your Garmin device!
❖ Add RPE to your completed run.
ABOUT PEAK (Pro)
Payment will be charged to your Play Store account at confirmation of purchase. Your subscription will automatically renew unless cancelled 24 hours before the end of the current period. Your Play Store account will be charged for renewal within 24 hours prior to the end of the current period. Subscriptions can be managed by the user in the app settings and via the Play Store. Any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication.
Trenara is a free running app with in-app purchases.
Previous Versions
Here you can find the changelog of Trenara Coach - Running Plans since it was posted on our website on 2020-10-12 08:01:59.
The latest version is 2.0.9 and it was updated on 2024-04-22 12:47:14. See below the changes in each version.
Trenara Coach - Running Plans version 2.0.9-full
Updated At: 2024-02-23
Changes: Bug fixes
Trenara Coach - Running Plans version 2.0.8-full
Updated At: 2024-02-09
Changes: Introducing Trenara Troops, our first social feature! With Troops, you can create (Peak Pro) and join (Peak) a Troop to train together, as a group, for a common goal.
Trenara Coach - Running Plans version 2.0.7.946-full
Updated At: 2023-12-08
Trenara Coach - Running Plans version 2.0.0.928-full
Updated At: 2023-07-13
Changes: Get Stronger, Run Better: We're thrilled to announce the addition of personalized strength training to our app! Complete our guided assessment to determine your current strength levels for each muscle group, and unlock a fully personalized strength training plan created in partnership with esteemed strength coach Maarten Thysen (physio for Team Belgium). Elevate your running game with targeted exercises that complement your running plan, and see the difference in your performance.
Trenara Coach - Running Plans version 1.9.1.591-full
Updated At: 2023-06-10
Changes: If you’re a Peak Pro subscriber, you’ll see some extra stats: compare the pace strategy of your executed vs. your planned run!
We’ve also added a reps counter to our Garmin Export and we’re preparing the app for its biggest ever update - stay tuned!
Trenara Coach - Running Plans version 1.7.3.457-full
Updated At: 2021-11-10
Changes: Hi there! This week we’ve got 2 exciting updates:
- Introducing activity maps! From now on we’ll display your routes in Trenara. Get a more detailed look and zoom in to discover new paths and change your running routines.
- We’re launching RPE for our Peak Pro subscribers. Based on your feedback through the Rate of Perceived Exertion, we will adjust your training load if necessary. It’s a further step towards even more customization, and more importantly, it’s based on your own gut feeling.
Trenara Coach - Running Plans version 1.6.3.436-full
Updated At: 2021-09-03
Changes: ‘My activities’ is no longer displayed as a list, but from now on as a calendar! Also new: you can overrule the algorithm and train for a faster time than indicated by the app.
There are also some bug fixes in this release.
Trenara Coach - Running Plans version 1.6.3.416-full
Updated At: 2021-07-29
Changes: We’ve made some improvements to the calendar. Go and find the golden dot!
Trenara Coach - Running Plans version 1.6.2.405-full
Updated At: 2021-06-18
Changes: We’ve added our day selection tool to our starter plans.
Trenara Coach - Running Plans version 1.6.1.386-dirty-full
Updated At: 2021-05-04
Changes: We added our ultra training plans and fixed some bugs.
Do you love our app? Rate and/or review us to make it official! Questions or suggestions? Reach out to us via mail of social media.
Disclaimer
Official Google Play Link
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